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Banyo Public Library
13 Jul, 2019 - 14 Dec, 2019
Heartfulness meditation is a simple and practical way to experience the heart's unlimited resources, using relaxation and meditation to connect to your inner being.
Meditating regularly improves quality of life, provides stress relief, improves quality of sleep, stimulates the immune system and provides great concentration.
No booking is required. Just walk in.
You can also use 'Heartsapp' app on your mobile device to do this meditation at your home.
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284 Saint Vincents Road, Banyo,
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