Calm balance through stretches and poses to improve flexibility and posture.
A mixture of low impact cardio – yoga, pilates and strength.
Movement, breath, stretching and strengthening your body while improving flexibility.
Learn the basic moves to this fun and energetic dance style which combines classical and western forms of dance.
Chinese tradition integrating the body and mind through a series of slow and controlled movements.
Baby and Me allows time to connect with bub and reconnect with yourself.
Dial up your cardio routine with this high intensity, bodyweight workout.
A class designed to develop your swing, flexibility, fitness, and self-confidence!
Encourage your child to be active and help them build healthy habits.
Get moving to the beat while melting calories in this fun, social class.
A specially curated ballroom routine suitable for all experience levels.
Splash down and tone up in the refreshing water of South Bank’s Boat Pool.
Wellness through painting, drawing and craft. Please note: pre-booking is required for Mindful Art classes and spaces are limited, links to book via Eventbrite are located under the timetable on this page.