Burn fat & build muscle through short high-intensity intervals.
Get your heart pumping & metabolism racing with this calorie-smashing class inspired by Latin dance sensations.
Balance, flexibility & energy flow class.
Get your sweat on in this high energy, calorie burning workout.
A class to tone, stretch & strengthen the body.
Find your inner Zen while lengthening muscles & strengthening joints.
Mums & Bubs
Bring bub along for this specialised post-natal class to help rebuild strength.
Splash down & tone up in the refreshing water of South Bank’s Boat Pool.