Balance, flexibility and energy flow class.
Meditate and Stretch
Encourage movement and flow through your mind and body.
A class to tone, stretch and strengthen the body.
Build strength and fitness with a variety of high impact exercises.
Mums and Bubs
Bring bubs along for this specialized post-natal class to help rebuild strength.
Get your sweat on for this high energy, calorie burning workout.
Get moving to the beat while melting calories in this fun, social class.
Find your inner zen while lengthening muscles and strengthening joints.
Splash down and tone up in the refreshing water of South Bank’s Boat Pool.
Designed for beginners and the more advanced, develop your ballroom dance technique through a specially curated routine.
Learn the basic moves to this fun and energetic dance style which combines classical and western forms of dance.
A class designed to develop your swing, flexibility, fitness, and self-confidence!